The 30 Day Reset - Ready to turn insight into action?
The 30-Day Reset is a personalised four-week coaching programme designed to help you build momentum and create meaningful change in your relationship with alcohol.
Together, we'll explore the habits, emotions, and triggers that keep you stuck, while introducing simple, sustainable strategies to help you feel calmer, healthier, and more in control. Through weekly one-to-one coaching sessions, practical tools and ongoing support, you'll gain the confidence to create new routines and discover what life can feel like with greater clarity and intention.
This isn't about perfection or willpower, it's about giving yourself the time, guidance, and encouragement to build a strong foundation for lasting change.
What you'll gain:
Over four weeks, we'll meet for four private 60-minute coaching sessions
A safe, confidential space to talk openly
Greater clarity around your relationship with alcohol
A deeper understanding of your habits, triggers, and emotional patterns
Practical strategies to manage cravings and challenging moments
Weekly accountability and compassionate support
Healthier coping tools to deal with stress, overwhelm, and difficult emotions
Increased confidence in social situations without relying on alcohol
A personalised action plan tailored to your goals
Follow-up notes sent by email
Resources tailored to your goals
The opportunity to experience what life feels like with a clearer mind and renewed sense of purpose
The 30 Day Reset Investiment
£395 GBP / €460 EUR / $539 USD
*Flexible payment plans may be available in your area.
You're investiment in the 30 Day Reset will leave you with the clarity, confidence, and practical tools to begin creating a life where alcohol no longer takes centre stage.
What to expect:
Book Your Session
Choose a time that works for you using the online calendar.
Can't find a time that works for you?
I work with women across the UK, Europe, the US and beyond. If none of the available appointment times suit your time zone, simply get in touch and I'll do my best to arrange a time that's convenient for you.
Video call
Your weekly sessions are a 60 minute private video call where we'll explore your relationship with alcohol in a safe, supportive, and completely judgement-free space. Together, we'll uncover what's holding you back, identify your goals, and create a personalised plan to help you move forward with greater clarity and confidence. You'll leave feeling heard, supported, and equipped with practical next steps to support you on your journey.
Introduction form
To ensure we get the most out of out time together, I'll ask you to complete a short pre-session questionnaire. It gives me an insight into your journey, your goals, and the challenges you're facing, allowing us to spend our time together focused on creating clarity, practical solutions, and a personalised plan for moving forward.
